Relieve Mental Stress - Amethyst Crystals and Gems

Crystals come in a variety of colors. When youstate of peace. You could carry the stone around in
discover one that is purple in color, either light oryour pocket during your day or have it sit near you
dark, you probably have found an amethyst crystal.at you work desk as a reminder to relax, let go and
There are several ways to enjoy your newly foundtrust the power of the universe. Amethyst is so
treasure. You can place it in a special place in yourgood at calming the mind.
home, maybe creating an alter for yourself. Find oneThese crystals are very abundant and easy to find.
the perfect size to carry in your pocket or evenYou can look in rock shops and many times find
purchase a high quality gem and create a specialthem in stores that have a variety of gifts,
piece of jewelry for yourself.sometimes in restaurant gift shops. There are also
Because amethyst is a very good crystal to use foronline sources, but I prefer to actually hold the
meditation, you can place it on your brow chakra orcrystal in my hand and 'feel' the energy of the crystal
third eye to enhance a meditative state. The colorbefore I purchase any. This is your choice of course.
and the energy of the crystal helps you move yourYou might even wish to go to a jewelry store and
consciousness from that of being self-centeredpurchase a high quality of amethyst, gem stone
towards something greater than yourself. If youquality and have them set as ear rings, necklace or
were to hear and understand the amethyst crystal,amethyst rings. This way you have the calming
you might hear: "Let go and trust", or "relax and alloweffect of the amethyst with you all day long.
the powers of the universe to guide you". It's notIf you find yourself drawn to the color purple, you
important to really 'hear' the message of amethyst --may wish to experience the calming of mental
this is simply an understanding for you to have whenenergies that amethyst crystal can give you. Be
you wish to enhance your relaxation and meditation.adventurous, look for crystals, gems or stones that
Amethyst crystals can assist you to relax andappeal to you. Start your own collection. Amethyst is
change your mental state from that of beinga great choice to become your first 'crystal friend' to
overworked, over stressed or overwhelmed to arelieve mental stress.