| The universe is in constant motion. But, even though | | | | · Practice the yoga pose, balasana (child's |
| we know that nothing stays the same forever, it | | | | pose) to rest. It is an aid to relieving stress, anxiety, |
| doesn't make it easier to accept change. And now, it | | | | and tension. It aligns the personal will with Divine Will. |
| seems that the world is changing at a faster pace, | | | | (Do not do if you have diarrhea or knee problems) |
| increasing our levels of stress. Sometimes we choose | | | | · Make the essential oil lavender an ally. |
| to make changes, other times outside circumstances | | | | Place a couple of drops in a bathtub filled with how |
| force us to release the old and familiar and step into | | | | water along with a cup of sea salt or Epson salt, and |
| the unknown. When our comfort zone is challenged, | | | | soak for ten minutes. Lavender has a calming scent |
| it can be upsetting. When our security is threatened, | | | | that helps relieve nervous exhaustion and |
| it can also be scary. | | | | restlessness. |
| However, if we learn to embrace the unknown, we | | | | · Grieve over what's being lost. It's natural |
| can transform fear into excitement. New experiences | | | | to feel sad when saying good-by to a friend, family |
| are opportunities for expansion and growth. | | | | member, object, neighborhood, an ex-spouse or |
| Surrendering to the process and trusting in Divine | | | | lover, or co-workers. Allow the feelings to come up |
| timing can be empowering. Here are a few tips to | | | | and out. Be pampered during this process. |
| make changes with more ease. | | | | · Meditate on the tarot card The Fool to |
| · Take the Bach flower essence Walnut to | | | | live in the moment. (I recommend the Rider/Waite |
| help break links with the past to move forward more | | | | deck) The esoteric meaning that will be transmitted |
| easily. Use Olive to relieve exhaustion and the feeling | | | | to your subconscious is: "All the power that ever was |
| of running on empty. Take White Chestnut to | | | | or will be is available to you in this moment. You have |
| release worry and troublesome thoughts. Two drops | | | | the power to create your life. Anything is possible. |
| four times a day under the tongue or in a glass of | | | | You have a say in how you will be in spite of |
| water is the standard dosage. | | | | circumstances. Miracles are happening. |